What are the exercises for leg muscles?

Nowadays, people are often under high pressure, so it is inevitable that they need to exercise in time. Of course, in our lives, some people may want abdominal muscles, and some people may want leg muscles to look more manly. Of course, these all need to be actively exercised in daily life, so what are the leg muscle exercise methods? It is necessary for everyone to learn some exercise methods in daily life. The following are some leg muscle exercise methods. I hope it will be helpful to everyone.

1. Weighted squat

Place the barbell on your shoulders behind your neck, hold the barbell with both hands, stand upright, and place your feet shoulder-width apart or slightly wider than shoulder-width apart. Action: Bend your legs and squat to the lowest position, then stand up until your whole body is straight, and repeat.

2. Single-leg squat

Stand on your left leg, stretch your right leg forward, and place your hands on something fixed. Action: Slowly bend your standing leg and squat to the lowest point, keeping your right leg extended forward without touching the ground. Then straighten your left leg with force and return to the initial movement. Repeat.

3. Lying Leg Bend

Person A lies prone on a long bench, holding the bench tightly with both hands. Person B stands on one side of Person A facing the direction of Person A's feet, with both hands pressing on the left and right heels of Person A respectively. Action: Person A bends his calves with force, and Person B applies a certain amount of resistance in the opposite direction with both hands, but does not stop Person A's movement. When Person A bends his legs to the extreme, Person B pushes Person A back to the initial position with force, and repeats this process.

Today is a stressful era, and many people often suffer from unhealthy conditions. Some people want to exercise their leg muscles, which requires exercise. So what are the leg muscle exercise methods? The above introduces the leg muscle exercise methods. I hope it will be helpful for your leg muscle exercise, but you need to persist.