What are the benefits of yoga sun salutations?

Yoga sun salutations can be used to promote breathing and even encourage the expulsion of air from the lungs, which helps clear the respiratory tract and purify the respiratory system.

Yoga Sun Salutation mainly consists of 12 postures. While doing yoga exercises, you also need to do warm-up exercises first to avoid affecting your body during exercise. You need to adjust your breathing before doing yoga Sun Salutation movements, and achieve unified movements of body and mind while exercising. The 12 Sun Salutation postures can be divided into Prayer Pose, Arm Pose and Forward Bend Pose. The Prayer Pose requires concentration of one's own energy and quiet thoughts. While doing the movements, you also need to maintain normal breathing. With the end of the Prayer Pose, do the Arm Pose. You need to keep your legs straight and not bend. When doing exercise, you can stretch the abdominal organs, and it can even be used to promote digestion and eliminate excess abdominal fat. Then do the Forward Bend Pose. You need to exhale slowly when doing the movements. Breathing can be used to promote digestion and even relieve constipation.

Yoga Sun Salutations need to be performed under the guidance of professionals to avoid affecting your body when performing the exercises on your own. After the exercise, you also need proper rest to help recover your joints and muscle functions.