Is there anything wrong with practicing yoga?

No matter what you do, there are always good and bad sides. It depends on your choice. While enjoying the good side, you should pay attention to preventing and controlling the bad side, so that you can get a more satisfactory result. Practicing yoga is a form of exercise that can be very helpful to the body. Yoga also has its downside. So what are the downsides of practicing yoga? Let us introduce it in detail below.

1. Cervical joints will be dislocated

Some yoga movements require the neck and shoulders to be inverted at 90 degrees. This movement puts a lot of pressure on the cervical spine, which can easily cause cervical joint dislocation or even cervical disc herniation.

2. Spinal cord hyperextension injury

There is a posture in yoga called camel pose, which is to lean back with your hands on the ground. If you practice this movement excessively, it can easily cause damage to the lamina and ligaments behind the spinal canal. In severe cases, it may also damage the spinal cord, which is medically called a hyperextension injury.

3. Sequelae of bone injury

Practicing yoga and stretching can enhance the flexibility of the waist bones and joints, which has certain benefits. However, the bones of some young people are still in the development stage, and practicing yoga carries a great risk of injury, which may have an adverse effect on bone development. Improper practice is more likely to cause damage and leave sequelae.

4. Excessive stretching does not increase height

Height is influenced by both genetics and environment, with genetics accounting for 70%. Environmental factors include nutrition, sleep, exercise, disease and environmental pollution. Genetics, sleep, nutrition and exercise are the four main factors that affect height. There is no scientific basis for the direct increase in height through yoga, which mainly relies on static stretching. It can only be used as a form of exercise to promote the height development of adolescents.

The above is the best answer to the question of what are the disadvantages of practicing yoga. In fact, when practicing yoga, as long as we pay attention to controlling and avoiding these bad aspects, yoga can still bring better help to our body. When practicing yoga, you must persist in exercising so that the effect will be more obvious and effective. If you can't persist, the results won't be ideal.