How can the elderly prolong their life without it?

With the improvement of living standards, many elderly people have begun to pursue ways to maintain their health. So how should the elderly maintain their health? Traditional Chinese medicine recommends that the elderly can practice Qigong more. Let’s take a look at the benefits of practicing Qigong for the elderly.

Practicing Qigong can cultivate one's sentiments

Our traditional Chinese Qigong is very suitable for cultivating the mind and nourishing the character. When you are in a state of tranquility while practicing Qigong, you will feel very comfortable and happy. Not only your body but also your mood will be well relaxed. Practicing Qigong regularly can cultivate your sentiments.

Qigong can develop intelligence

The ability of Qigong to develop human intelligence was recognized in ancient times. Regular Qigong exercises can eliminate brain fatigue, greatly improve memory and thinking, and then human intelligence will be improved.

Qigong can prolong life

When people reach middle age, their bodies become weaker and weaker. Practicing qigong more at this time is very good for the body. Qigong can delay the aging process and is helpful to the physical and mental health of the elderly, allowing them to prolong their lifespan while practicing qigong.

Health-preserving methods of Qigong for the elderly

The method of Qigong Qigong is mainly six words: regulate the breath, regulate the body, regulate the mind, control your own will, and move the Qi to Dantian.

To transport Qi to Dantian is to do abdominal breathing, inhale through the mouth and exhale through the nose. When inhaling, the belly drops and the abdominal pressure increases, as if air is being inhaled from the lungs into Dantian. The basic methods to regulate the mind are walking, standing, sitting, lying down, and sitting.

In addition, the above is not enough. We must develop good living habits, not smoke or drink, and pay attention to regular ventilation indoors. In terms of diet, you should eat more light, easily digestible foods that are high in vitamins. Usually you should maintain a positive and happy mood, ensure adequate sleep every day, and go to bed early and get up early.

Finally, to summarize, Qigong health care emphasizes the unity of man and nature, the combination of relaxation and tranquility, following nature, training the mind and qi, unity of mind and qi, gradual progress, and never rush for success. Practice and nourishment should be combined closely. In addition, Qigong must be persisted in, and Qigong should be regarded as a lifestyle habit. Do not rush for success, and concentrate when doing Qigong, and do not be distracted. If you practice Qigong according to its method of qigong, you can achieve the goal of eliminating diseases and maintaining health.

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