Sitting there you can nourish your kidneys, strengthen your essence and strengthen your waist

Practicing this exercise regularly can nourish the kidneys, consolidate essence, strengthen the waist and knees, and dredge the meridians. Let you show your prowess and become a real man.

(1) Sit upright with your legs naturally apart, shoulder-width apart. Bend your elbows and raise your hands to the sides, with your fingers pointing upward, at ear level. Then, raise both hands until you feel a stretch in your ribs, then return to the original position. Do it 3-5 times in a row and you can do it 3-5 times a day as appropriate.

Before doing any exercise, your whole body should be relaxed. Inhale when raising your hands, and exhale when returning to the original position. Do not use too much force or too hard. This movement can loosen up the muscles and bones, unblock the meridians, and at the same time return the Qi to the Dantian. It has a relieving effect on the elderly, the weak, and those who are short of breath.

(2) Sit upright, bend your left arm and place it on your legs. Bend your right arm and place your palm upward, and do the parabolic movement 3 to 5 times.

When doing the parabolic movement, throw your hands up into the air, the movement can be slightly faster, inhale when throwing your hands up, and exhale when recovering. This action has the same effect as action (1).

(3) Sit upright with your legs hanging naturally. Slowly turn your body left and right 3-5 times. Then, swing your feet forward more than 10 times. You can increase or decrease the number of times according to your physical strength.

Relax your whole body when doing the exercise, and the movements should be natural and gentle. When turning the body, the torso should remain upright and should not bend forward or backward.

This movement can move the waist and knees, benefit the kidneys and strengthen the waist. Practicing this movement often can exercise the waist and knees, which is beneficial to the kidneys.

(4) Sit upright, loosen your belt, undress, rub your hands together to warm them up, place them on your waist, and rub them up and down until you feel warmth in your waist. This method can warm the kidneys and strengthen the waist.

There is the Mingmen point of the Du meridian on the waist, as well as the Shenshu, Qihaishu, and Dachangshu points of the Foot-Taiyang Bladder Meridian. After rubbing them, you will feel warm all over your body. It has the effects of warming the kidneys and strengthening the waist, relaxing the muscles and activating blood circulation.

(5) Put your feet together, cross your hands and raise them above your head. Then bend over with your hands touching the ground. Then squat down, hug your knees with your hands, and silently say the word "blow" without making any sound. This movement can be performed more than 10 times in a row.