How to increase the speed of skipping rope?

Skipping rope is a kind of exercise that is particularly good for the body, and there are many friends who like to skip rope in life. While skipping rope, our body is also exercised. At the same time, friends who are obese can also lose weight by skipping rope. However, we must also pay attention to the correct method when skipping rope, especially many friends want to speed up the skipping rope. Let us learn about how to increase the speed of skipping rope?

If you want to increase your rope skipping speed, I suggest starting with improving your rope skipping technique and practice methods.

Rope skipping technique:

1. When jumping, jump on the front of your feet, with your heels not touching the ground and your knees only slightly bent.

2. Jump up immediately after the front of your feet lands. Don't jump too high, just enough to pass the rope. If you jump too high, you will stay in the air for a long time and affect your performance.

3. Use your wrist to exert force when spinning the rope. This will not only make the spinning faster but also prevent it from breaking easily.

Practice method:

When practicing, don't pursue the total number, just be as fast as possible and don't be afraid of making bad jumps, because the competition is about speed, not the total number. Therefore, when practicing, you must focus on speed and reduce the number of bad jumps while maintaining speed.

The correct way to skip rope:

1) The method of skipping rope is to jump and land on the front of the foot. Remember not to land on the whole foot or heel to avoid vibration of the brain. When jumping in the air, do not bend the body extremely, but keep a natural bent posture. When dancing, your breathing should be natural and rhythmic.

2) How to hold the rope: Hold the handles at both ends of the rope with each hand. Usually, step on the middle of the rope with one foot, bend your elbows and raise your forearms flat. When the rope is straightened, it is the appropriate length.

3) The rope-shaking method is to keep the upper arms close to the sides of the body, elbows slightly abducted, and upper arms nearly horizontal when shaking forward. Use the wrists to exert force to perform abduction and internal rotation movements, so that both hands make circular movements on the sides of the body. Each time the rope is shaken, it moves from the ground through the back, up and down, and makes a circle. The speed of the rope's rotation is proportional to the speed of the hand shaking the rope. The faster the shaking, the faster the rope will rotate.

4) The method to stop the rope is as follows: when swinging forward, extend one foot, lift the front of the foot off the ground, and place the heel on the ground so that the rope stops under the sole of the foot. When swinging backward, extend one foot back, lift the heel off the ground, and place the sole of the foot on the ground so that the rope stops under the sole of the foot.

Through the above introduction, we now know how to increase the speed of skipping rope. This is also a situation where practice makes perfect when skipping rope in daily life. It requires long-term persistence, and then the speed will gradually increase. However, we must pay attention to the correct movement and method when skipping rope, which is especially important for fitness.