What should you pay attention to when swimming in the sea?

The weather is quite hot now. Many people work in Xiamen, which is close to the sea. Sometimes when they can’t stand the heat, they go swimming at the beach. This is a great enjoyment, but going into the water frequently is definitely bad for your health. What should you pay attention to when swimming in the sea? Here I will introduce to you some things you should pay attention to when swimming in sea water.

When swimming in the sea, you should pay attention to safety. There are two aspects to safety: First, the subjective aspect

2. Objective and subjective aspects mainly include: you'd better learn to swim and make sure you don't have any sudden illness or frequent cramps. The main objective aspects include: if it is open water, there must be a lifeguard on site. Because there are many unknown factors when swimming in the sea, individuals or companions must be careful and do not stay away from the safe rescue range. But it feels really good to swim in the sea. There are few people and the water is blue. You can swim in the blue water without waves. It's comfortable! !

1. Check the weather. If the water conditions are average but the wind and waves are particularly strong, it is best to put on a lifebuoy. It's the rubber kind, which is better to use than the plastic ones used for playing.

2. Do some exercise beforehand to avoid cramps or something like that.

3. Ask the locals if there are any plants in this sea area that cannot be touched, and after you get into the sea, it is best not to touch plants that you are not familiar with.

4. Generally, there is a shallow beach between the height of high tide and low tide. For example, when you just go into the sea, it gets deeper and deeper, but it will become shallower as you walk further in. That is, when the tide is out, the sea water will become deeper and deeper as you go in. Always pay attention to the depth and act according to your own ability.

5. Try to choose a regular water area with a protective net where dangerous creatures generally won’t appear, but it’s better to be prepared.

6. The distance seen in the sea is different from what we imagine. It may look very close, but it is actually much farther, so don’t force yourself.

7. Try to wear a brightly colored swimsuit to reassure your friends on the shore so they can find you at any time.

8. If you go to the sea in summer, you must pay attention to sun protection. Even on cloudy days, the ultraviolet rays are very strong and you can get sunburned if you are not careful.

Try to combine your swimming skills. Because of the waves in the sea, the feeling is often different from that in the swimming pool, but you can generally adapt to it as long as the weather is not extreme.

The above are all about the precautions for swimming in sea water. In fact, swimming in the sea in summer is sometimes really a pleasure, but many times if the protective measures are not taken well, it will still cause certain harm to the body, especially for women. The last thing worth noting is that you must wash thoroughly after swimming.