How to exercise when you have sore muscles?

I believe that friends who like sports know that after strenuous exercise, if you are a regular exerciser, you will feel tired all over. If you don’t exercise enough, you will experience muscle soreness. This is because the body has not undergone a certain amount of exercise, and the muscles throughout the body are in a dormant state. Sudden and intense exercise can easily lead to muscle soreness. Next, I will teach you some methods to relieve muscle soreness.

Muscle pain should be distinguished into soreness, which is the result of lactic acid produced by sugar metabolism under anaerobic conditions. In this case, just pay attention to doing relaxation exercises after exercise (stretching exercises and low-load repetitive exercises). In addition, you can also do some massage and replenish enough electrolytes (such as drinking some drinks such as Pulse), which can generally solve the problem. Through these activities, lactic acid will not be retained in the muscle tissue, but will be carried to the liver through the blood for further metabolism, so that the muscles will not be sore.

One is numbness and pain, characterized by tingling in the muscles the next day. A slight movement or pressure with the hands will cause severe pain, and there may also be an accompanying numb feeling. This is a mild muscle injury or strain caused by excessive exercise. It is recommended to undergo therapeutic rehabilitation according to sports injuries (there are many methods, so I won’t go into details). In this case, it is best not to continue training to avoid causing greater damage to the muscles, which would be counterproductive.

If you experience calf pain, no matter what measures you take, it will not go away immediately. Even the mildest pain will take two or three days to recover. The more powerful ones last longer. Therefore, you need to be patient and take care of yourself. After a period of time, the soreness in your arm muscles will naturally improve.

Through the above introduction, everyone should now know the causes and relief methods of muscle soreness. Therefore, when exercising, you must do the right amount of exercise according to your physical condition, otherwise it will easily cause muscle soreness. You may even suffer a muscle strain, so everyone must pay attention to safety.