Which one is faster for losing weight, aerobic exercise or anaerobic exercise?

Aerobic exercise and anaerobic exercise are two completely different types of exercise. When it comes to weight loss, aerobic exercise is the first choice. Aerobic exercise will consume a lot of fat and improve the body's health level. So how does aerobic exercise help with weight loss? What is the difference between aerobic exercise and anaerobic exercise? Let's find out today.

Effects of aerobic exercise: exercise cardiopulmonary function, reduce fat, enhance endurance, etc.

Time period selection:

1. Run after breakfast and after sunrise. Eat 100 grams of easily digestible food and a little milk 30-60 minutes before running.

2. Start exercising for an hour one and a half hours before dinner, and eat 100 grams of easily digestible food 30-60 minutes before running.

3. One and a half hours after dinner and one hour before going to bed, choose according to your own habits.

Aerobic exercises include: swimming, running, aerobics, mountain climbing, skipping rope, playing ball, etc. You can choose any one of them, and the time should be controlled within 45-60 minutes. Jogging is also acceptable. Control the target heart rate, that is, the pulse is within (220-age)×(65%-85%). You can also do sit-ups and push-ups afterwards. The exercise time for one time should not exceed 90 minutes.

Exercise 4-5 times a week, or 7 times if you have good physical strength.

Exercise will consume glycogen in the body. If you don’t eat before exercise to replenish it, it will not be of much help in losing fat or gaining muscle. On the contrary, it will have side effects. Before sunrise, there is more carbon dioxide and less oxygen in the air, so it is generally not suitable for exercise.

Effects of anaerobic exercise: building muscle, increasing strength, etc.

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Most anaerobic exercises are high-intensity and instantaneous, so they are difficult to sustain for a long time and fatigue is eliminated slowly.

From this we can see that if you want to achieve the goal of losing weight through exercise, you should do aerobic exercise. Anaerobic exercise can make the body stronger, and you can choose according to your own purpose. Here, the editor recommends several aerobic exercises: swimming, running, cycling, etc. These are aerobic exercises that are more effective in losing weight. If you want to lose weight through aerobic exercises, you might as well try them.