What should you pay attention to when swimming at the beach?

Swimming is a sport that many people like in our lives. Regular swimming can greatly improve our body's immunity and also increase lung capacity. Especially in summer, swimming is a very popular exercise method. However, swimming in different places can also make us feel different. The seaside can help us release stress better. Let's learn about what we should pay attention to when swimming at the seaside.

What should you pay attention to when swimming at the beach?

First swimsuit

1. Wear a one-piece swimsuit

Because there is strong ultraviolet radiation in open waters even during the day, it is very easy to get tanned by the sun if you don’t wear a one-piece full-body swimsuit. It is also very easy to get burned by ultraviolet rays, or even suffer from heatstroke.

2. Wear a multi-colored swimsuit

Because the wild is not a swimming pool, it is difficult to distinguish colors, especially colors with a lot of gray, so you should wear bright colors and red to avoid being difficult to find.

The second one is to tie a float

You need to tie a float, because people who are used to swimming in the swimming pool can rest by the pool when they are tired, but there is no place to rest in the open water, and they cannot deal with emergencies. It is best to tie a float as a backup; pay special attention to children.

The third tidal law

When going to the beach to swim or play, be sure to understand the tidal conditions in advance. Usually, never swim during low tide, because the ocean currents at this time are more turbulent and it is very easy to be washed away by the sea water.

Article 4: Traveling with companions

The power of the collective is strong, and fun activities require everyone to participate!

Article 5: People with the following diseases are not allowed to swim in the sea

1. Patients with severe hypertension, coronary heart disease, and cerebral thrombosis are prone to vascular spasm due to the stimulation of seawater, causing unexpected cardiovascular and cerebrovascular diseases, such as myocardial infarction, cerebral hemorrhage, etc.

2. Rheumatism and asthma: Sea bathing will aggravate the condition of such patients.

Article 6 Preparatory Activities

This is something that has been mentioned many times before. No matter what you do, you must do some warm-up exercises in advance, and the same is true for swimming in the sea. For example, moving the joints throughout the body and gently patting the body with sea water can allow the body to gradually adapt to the temperature of the sea water, thereby avoiding cramps caused by discomfort with the sea water temperature.

The above is an introduction to what you should pay attention to when swimming at the beach. After understanding it, we know that when swimming at the beach, we must first do a good job of sun protection. In addition, it is best to choose a one-piece swimsuit. It is also worth noting that people with rheumatism or heart disease should not swim at the beach.