The harm of eating raw eggs for fitness

In daily life, many men and women like to do sports and fitness. Fitness can enhance our physique and improve our immunity. Only with improved immunity can we resist the cold and flu. Therefore, we need to pay special attention to our diet when doing fitness. Many people want to know whether it is appropriate to eat raw eggs for fitness. Is it harmful to eat raw eggs in daily life?

Muscle growth cannot be separated from protein. The larger the muscle mass you need, the more protein you need. The protein content in eggs is closest to human needs and is the best to absorb! The cooking technique of 100% boiled eggs course is the best meal to make.

It has the highest absorption and utilization rate! Bodybuilders eat a lot of protein and rarely or not at all egg yolks because of the high fat content in egg yolks. Bodybuilders need pure muscle, so they don't want too much fat intake.

It is unscientific to eat raw eggs, because raw eggs contain biotin which will hinder the body's digestion and absorption of protein, and cooked eggs also contain parasites which are harmful to human health. Therefore, I do not recommend using raw eggs.

For many bodybuilders, eating raw eggs for fitness is not good, because eggs contain a lot of small bacteria. Once the small bacteria invade the body, it is likely to cause great harm to the body. Therefore, we do not recommend eating raw eggs.