Is it better for women to skip rope or run?

Nowadays girls all want to have a slim figure, so most of them are constantly losing weight. Running is the most common way to lose weight. It can reduce excess fat in the body and thus achieve the goal of losing weight. Some girls choose to skip rope and make their bodies lighter by constantly bouncing. So, is it better for women to skip rope or run?

Women can choose whether to skip rope or run according to their own preferences.

1. Lose weight

Skipping rope involves a lot of exercise. Skipping rope for 10 minutes continuously is about the same intensity as jogging for 30 minutes. Girls who insist on skipping rope can get rid of excess fat on the legs, hips, waist and arms. It can slim the whole body and make girls' bodies lighter.

2. Prevent and treat cervical spondylosis

When girls jump rope, the bones in their spine, lower limbs, etc. will vibrate constantly and collide with each other repeatedly. This can promote blood circulation in the bones and enhance metabolism, which is very helpful in preventing cervical spondylosis.

3. Enhance body coordination

When girls jump rope, the joints and muscles of the body are required to move rhythmically, which can enhance the body's flexibility and coordination, and also improve the body's balance and jumping ability.

4. Enhance bone toughness

When girls jump rope, the stimulation of bones repeatedly hitting each other can promote the differentiation of bone cells and effectively prevent the loss of calcium ions. Long-term rope skipping by girls can promote the transformation and reconstruction of bones, increase bone density, and promote the repair, growth and development of bone lesions, thereby enhancing bone toughness.

5. Enhance the function of the nervous system

Girls need to concentrate when skipping rope. In order to maintain the continuity of skipping rope, the nervous system needs to concentrate all its attention to highly control the rhythm. The process from jumping a few times at the beginning to dozens or hundreds of times is a manifestation of the comprehensive strengthening of the nervous system.

6. Brain Health

When girls jump rope, it will produce benign stimulation to the nerve endings in the feet. This stimulation acts on the higher nerve centers of the brain and can play a role in brain health. When girls jump rope, the body mainly uses the lower limbs to bounce and kick back, while swinging the upper arms and coordinating with the waist. The upper and lower limbs move alternately, which not only exercises the chest, back and diaphragm, but also coordinates with each other. The brain, which is in a central position, plays a commanding and coordinating role. All of these can enhance the vitality of brain nerve cells and are beneficial to the development of intelligence.