What should you pay attention to when practicing yoga

Practicing yoga can not only relieve stress, but also regulate our physical and mental health. Nowadays, urban residents are under great pressure in life and work. Yoga is a sport that emphasizes peace and coordination, and focuses on regulating the body and mind. People who practice must first understand their own body adjustments, and must have a physical examination before participating in training, and develop an exercise plan and training program based on their actual conditions. So what should you pay attention to when practicing yoga?

1. Practice meditation. Meditation is a state of consciousness. When you practice meditation, try to quiet your mind and focus your mind on your body. Meditation can effectively relieve tense muscles and nerves and restore your energy. By practicing meditation, you can improve your mental focus and achieve a peaceful state of mind.

2. Understand physical fitness. Before practicing yoga poses, it is very important to understand your own physical fitness. Never force yourself to do postures that are beyond your physical ability or do excessive exercise. Because yoga is not a competition.

3. Take it step by step. In order to achieve success in yoga practice, you must also master the correct method. Yoga is a complete scientific system. Although not everyone can perform all yoga postures perfectly, they can undoubtedly master the essentials of yoga practice without difficulty. Every step of yoga practice should be performed with caution and not rushed. During the practice, you should coordinate your breathing, keep the movements as slow as possible, and maintain the balance of the overall movement.

4. Practice time. Early morning, before breakfast is the best time to do yoga. You can also practice in the evening or at other times, but make sure you practice on an empty stomach or after completely digesting the food. Generally, it is three to four hours after a meal. You can practice half an hour after drinking liquid food or beverages. It is more scientific to eat one hour after practice. Take a bath at least 15 minutes after practicing yoga. Different things should be practiced at different times, such as practicing more asanas in the morning, more pandas at noon, more meditation in the evening, and so on. Aim to practice at the same time every day.

When people are practicing yoga or doing poses, if they find that they have some severe pain in their body or feel particularly dizzy, they should stop practicing immediately. Yoga movements require careful practice over time and with experience. This way you can practice better.