How to do yoga to regulate irregular menstruation?

In daily life, eating habits and living habits may affect women's endocrine system, which will also affect women's menstruation. Women experience menstruation every month. During this period, women will feel uncomfortable and many women will have irregular menstruation. However, practicing yoga can regulate irregular menstruation. So which yoga moves can regulate irregular menstruation?

Half Lotus One-Legged Back Stretch

Efficacy: When doing this posture, various organs in the abdominal cavity are contracted, and an increased blood flow flows to the navel and reproductive organ area, enhancing ovarian function and restoring normal menstruation. Long-term persistence can also improve the digestive system and relieve constipation symptoms.

Basic movements: 1. Sit on the bed with your legs stretched forward, bend your right leg, place your right foot on your left thigh, your heel should be against the point below your navel, and the sole of your right foot should be facing up. This is the half lotus position.

2. Exhale, stretch your right arm over your back, grab the big toe of your right foot, move your bent right knee closer to your straight left leg, extend your left hand, grab your left foot with your left hand, inhale, look up, stretch your back, and hold the position for 5-10 seconds.

3. Exhale, bend your left elbow outward, bend your torso downward, and try to bring your forehead close to your left knee. Then put your nose, lips, and finally your chin on your left knee. Breathe evenly and maintain this position for 30 seconds.

4. Inhale, raise your upper body back to a straight position, release your hands, stretch out your right leg, switch left and right, and repeat this exercise.

If you have difficulty grasping your big toe, you can hold your right foot tightly with your left hand while pulling your right shoulder back. You can also use a yoga rope. Don't force yourself. At the beginning, you may have to bend your left knee slightly, but in the end you should be able to keep your left knee straight.

If a woman often suffers from irregular menstruation, she can practice the yoga movements introduced in the article during her menstrual period. Regular practice of yoga movements can play a role in health care and regulation. It will be helpful for women with irregular menstruation. Of course, we should also improve our eating and living habits in our daily lives.