How many sit-ups a day can reduce belly fat?

If you want to lose weight by exercising, how can you do it efficiently and at the same time be healthy and avoid rebound? Then you need to take a two-pronged approach of combining food and exercise. For some people, losing weight seems very simple, while others can maintain their weight easily. But why is it so difficult for some people? In fact, it is a matter of habit. People should develop good habits and exercise every day. How many sit-ups should you do in a day to reduce your belly fat?

Flat belly secrets:

People who sit at their desks from 9 to 5 every day, lack exercise, and sit down to work after lunch are most likely to have a "belly". In addition, urban people are generally prone to minor gastrointestinal problems, and indigestion can also cause the abdominal shape to deteriorate.

If you pay attention to some basic rules in the details of your daily life, a flat belly will remain with you.

Eliminate tension when eating

Many people have sensitive stomachs, especially women. It may be a problem with the hormone receptors in the gastrointestinal mucosa, leading to recurrent functional intestinal diseases, which people mistakenly call colitis. The daily prevention methods are to eat with a correct posture, eat slowly, in a quiet environment (for example, turn off the TV), and chew thoroughly.

Cook food thoroughly

The current fashion of cooking is half-cooked, which results in the starch not being destroyed. The starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, causing the abdomen to bulge.

To maintain a good figure, you need to pay attention to your diet in your daily life and exercise more, combining aerobic and anaerobic exercises. For example, do sit-ups, which are anaerobic and exercise your muscles during the exercise. However, it is still difficult to say how many sit-ups you can do a day to reduce belly fat. We need to analyze each case specifically.