Benefits for men with kidney deficiency are here! Treating Kidney Deficiency through Exercise

Kidney deficiency is usually an issue that men are reluctant to talk about. Is kidney deficiency scary? Not scary at all. How do men solve the problem of kidney deficiency? Five kinds of exercise can keep men away from kidney deficiency.

Kidney deficiency refers to the deficiency of kidney essence, qi, yin and yang. There are many types of kidney deficiency, the most common of which are kidney yin deficiency and kidney yang deficiency. Symptoms of kidney deficiency: The symptoms of kidney yang deficiency are low back pain, cold limbs, fear of cold, and even edema, which are symptoms of "cold". Poor sexual function can also lead to kidney yang deficiency; the symptoms of kidney yin deficiency are "heat", mainly low back pain, dryness, night sweats, spontaneous sweats, dizziness, tinnitus, etc. Modern science has proven that when a person suffers from kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to a decrease in the person's immune ability. There is more evidence that when kidney deficiency occurs, the kidney's immune ability is reduced, and the kidney's microcirculation system will also be blocked, and the kidney network will become blocked. Therefore, the treatment of kidney deficiency should combine prevention and treatment.

1. Practice Tai Chi regularly

It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

2. Massage your waist every day

Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

3. Rub the soles of your feet every day

After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time.

4. Do anal contraction exercises every day

Relax your whole body and breathe naturally; when exhaling, contract your anus and when inhaling, relax. Repeat about 30 times.

5. Do a set of simple gymnastics every day. If you have time, you can do it several times in a row.

(1) Hold your breath and gradually stand up. Let your hands hang down and gradually clench your fists.

(2) Stand with your feet parallel and shoulder-width apart. Look straight ahead. Let your arms hang naturally, with your palms resting on your trouser seams and your fingers open naturally. Lift your heels and breathe continuously for 9 times.

(3) Exhale, stand upright, twist your arms outward, point your fists forward, and squeeze your soft ribs with your elbows from both sides. At the same time, lift your body and heels upward, tighten your anus, and breathe.

(4) Place your heels on the ground, inhale, slowly bend your knees and squat down. Gradually turn the backs of your hands forward with the base of your thumb facing your ankles. When your hands are close to the ground, squeeze them into fists with a little force (as if you are grabbing something), and inhale deeply.

Many people regard "Liuwei Dihuang Pills" and other medicines as a "secret recipe for kidney tonification" and take them for a long time, but they feel that the more they tonify, the weaker they become - some of their original symptoms become more and more serious, and some even develop gastrointestinal discomfort. It is understood that most of those who came to the hospital to "complain" about Liuwei Dihuang Pills bought them at pharmacies as home supplements. Liuwei Dihuang Pills cannot be taken blindly because it has very clear indications and needs to be adjusted and combined according to different physical conditions to achieve the best effect. It should be noted that Liuwei Dihuang Pills are not suitable for patients with kidney yang deficiency. The clinical manifestations of kidney yang deficiency are cold hands and feet, cold sweats, or poor sexual intercourse, impotence and premature ejaculation. Frequent sexual intercourse or excessive masturbation can easily lead to kidney yang deficiency. Patients feel soreness in the waist and knees, but more often they feel cold and afraid of cold. Men will experience impotence. In this case, the Chinese medicine prescription Qianyuan Decoction can be used for conditioning. If the symptoms are obvious, homemade "Shengyang Wine" such as deer whip, fresh ginseng, gecko, and seahorse can be used for conditioning.