What should you pay attention to when doing Tai Chi in the morning?

Most people who practice Tai Chi are elderly people, and Tai Chi can strengthen the body. Moreover, Tai Chi has always required the use of stillness to overcome movement. Tai Chi has become one of the important things for Chinese culture to be communicated and spread abroad. Tai Chi can train our reaction ability. In addition, Tai Chi's movements are gentler and slower, so it is suitable for the elderly. Below is some information about Tai Chi morning exercises that the editor has collected. Let’s take a look.

It is best to practice Tai Chi at dawn or dusk every day. The air is fresh in the morning, the environment is quiet, and it can make the human body enter a state of active activity from the inhibited state of sleep, activate the functions of various organs of the body, and prepare the body mentally and physically for a day's work. In the evening, if you do not feel overly tired after a day's work, you can do boxing to relieve or eliminate the fatigue after physical or mental work. However, there is a disadvantage to practicing boxing in the morning and evening, which is the lack of sunlight and the inability to reap the benefits of exercising in the sun.

Require:

① Calm your mind and breathe naturally, that is, practicing boxing requires you to be quiet and focused, concentrate on guiding the movements, breathe steadily, deeply, evenly and naturally, and do not force yourself to hold your breath;

② Be upright, comfortable, gentle and slow, that is, keep the body relaxed and natural, without leaning to one side or the other, and move like flowing clouds and water, gently and evenly;

③ The movements are arc-shaped, smooth and complete, that is, the movements should be in the form of an arc or spiral, and the transition should be smooth and unobstructed. At the same time, the waist should be used as the axis, and the upper and lower parts should follow each other, forming a whole body;

④ Coherence and coordination, clear distinction between the real and the fake, that is, the movements should be continuous, the connection should be smooth, the fake and the real should be clearly distinguished at every turn, and the center of gravity should remain stable;

⑤ Be light, agile and calm, combining hardness with softness. That is, every movement should be light, agile and calm, neither floating nor stiff, soft on the outside and strong on the inside. The power should be complete and flexible, and no brute force should be used.

Through the above information, I believe everyone must have a better understanding of Tai Chi. When practicing Tai Chi, you must concentrate your mind and not think about anything else. Also, the movements should be evenly fast or slow, not too fast or too slow, and the moves should be continuous and not interrupted. Practicing Tai Chi can also boost your mood. Therefore, practicing Tai Chi regularly can restore and improve the brain and promote blood circulation.