Which parts of the body are exercised by skipping rope?

Now more and more people have joined the exercise team, because exercise can improve the body's resistance and can also have a good effect on body shaping. Among them, rope skipping exercise is a very good way of exercise. Rope skipping exercise requirements are relatively simple, and your venue requirements are not high. However, many people do not know much about rope skipping exercise. So what parts of the body can be exercised by rope skipping exercise? Let’s take a look together!

Rope skipping is a whole-body exercise centered on the lower limbs. In addition to developing the nerves, muscles, and bones, it also has a good stimulation on the internal organs and can improve their functions. Therefore, it has a significant effect on maintaining and improving health.

Skipping rope can exercise the thigh, calf muscles, wrist strength, and improve jumping ability. Jumping continuously for a long time can also exercise endurance and help improve cardiopulmonary function.

Jumping rope can exercise many parts of the body including the torso, waist and abdomen. When skipping rope outdoors, you can skip continuously to improve your aerobic capacity, or you can skip rope quickly, limiting it to 30 seconds. The more the better. This can improve your anaerobic capacity and enhance your explosive power.

Notes on skipping rope:

1. Balance

When skipping rope, your center of gravity should be on the front of your feet and your knees should be slightly bent. Your feet should not be more than 1 inch off the ground when you jump. Keep your upper body upright and look forward. When skipping rope, use your wrists to exert force and keep your elbows close to your body.

2. Jump up

Use your feet, calves, knees, and hips together to push your body up through the forefoot. Point your toes downward as your feet leave the ground.

3. Landing

The movements are gentle, with the ankles, knees, and hips working together to mitigate the impact. The contact between your foot and the ground should be as brief as possible, without your heel touching the ground. Don't jump twice for every swing of the rope, as that reduces the intensity of the exercise.

4. Jump with alternating feet

The movement is similar to running in place. Start slowly and gradually speed up. Don't lift your feet too far back, as this will block the path of the rope.

Rope skipping is a whole-body exercise that not only helps slim down your calves and thighs, but also provides a good workout for your internal organs. However, it should be noted that beginners of rope skipping must choose a rope with moderate hardness and softness, wear flat shoes, and master the coordination of your body in order to jump well. Of course, rope skipping also requires gradual progress, and only with practice can you become proficient.