How to do waist aerobic exercises?

Losing waist is a very hot topic and you can hear people discussing it in various occasions. In fact, if you want to lose weight and slim down your waist, the easiest way is to do some aerobic exercise to achieve the goal of losing weight. Next, we would like to give you an introduction on how to do aerobic exercises to help slim down your waist.

Seated knee drop exercise

Keeping your spine straight, sit on your sitting bones with your knees bent, feet flat on the ground, ankles together, and place your hands behind you for support.

Focusing on your abdominal muscles, lower your legs to the left until they are about 6 feet off the ground, keeping your ankles pressed together and your shoulders forward. Roll your feet up, but don't lift them off the ground. Hold for 1 second, then use your abdominal muscles to slowly pull your leg up and to the right. Don't drop your knees directly to your sides; stay in control of your movement. Do this from side to side for 1 minute.

Lateral Press Exercise

Lie on your right side with your legs straight. Wrap your right forearm around your waist and place your right hand on your left side. Place your left hand behind your head with your left elbow pointing toward the ceiling. A simple version: Don't lift your legs, just lift your upper body. Using your left oblique deltoid (not your right arm), contract your abs and your left shoulder about 2 to 3 feet off the ground while lifting your left leg about 12 feet. Hold this position for 2 seconds, then slowly return to the starting position.

Start by doing 5 to 8 reps on each side of your body. Slowly increase to 12 to 15 times on each side of the body. Do 1 to 2 sets at a time, resting for 1 minute between each set.

The above is a detailed introduction on how people should perform aerobic exercises for the waist to help themselves lose weight around the waist. In fact, if you want to slim down your waist, you can also achieve the effect with the help of food. At the same time, you should also pay more attention to your life habits and try not to eat too greasy food.