Breathing tips for running

Many people suffer from stomach pain while running because they do not master the scientific breathing method. However, if this symptom occurs, we must not drink cold water, otherwise it may aggravate our condition. In order to avoid similar problems in future running, we should master the scientific breathing method while running. Let me introduce to you the key points of breathing while running.

When running, consciously coordinate the rhythm of your feet's steps with your breathing. Generally speaking, according to your physical condition and running speed, you can take two steps to inhale, two steps to exhale or three steps to inhale, three steps to exhale. Or follow the principle of exhaling for 4 steps and inhaling for 2 steps when maintaining a steady speed, exhaling for 3 steps and inhaling for 3 steps when accelerating, and exhaling for 2 times and inhaling for 2 times when oxygen consumption is high (it varies from person to person, so you need to gradually find a breathing method that suits you. In fact, the speed of running is proportional to the amount of respiratory exchange. When the human body runs at different speeds, the amount of respiratory exchange per minute may differ by more than 10 times. Although the speed of running steps will also change the number of breaths (frequency), you should never think that a single breathing rhythm can fully represent the breathing regulation for running. The breathing regulation of the human body when running will be significantly affected by the running speed. Even if two people run together at the same speed, their optimal breathing rhythm (depth and number) will be different. So it depends on the person, and you need to gradually find a breathing method that suits you).

Mastering the scientific essentials of running breathing plays an irreplaceable role in ourselves. We must also learn from many aspects about some correct methods needed for running. Only by paying attention to all these essentials can we achieve success. Only in this way can we more effectively improve our own running quality and bring more benefits to ourselves.