Introduction to exercises for slimming the upper body

Nowadays, white-collar workers who often work in front of computers have noticeably fat upper bodies due to long periods of sitting and working. This causes a strong visual sensation of a heavy head, which is a long-term distress for many white-collar workers. The best way to deal with this situation is to do more exercise. Today I will introduce to you some simple and effective exercises to help you lose fat in your upper body.

How to lose weight if you have upper body fat? 6 exercises to lose weight on your upper body

1) If you continue to overeat, lack of exercise, and sit in front of the computer for long periods of time, it is easy to form a "lifebuoy" belly, and it is difficult to get rid of it due to your lifestyle habits. By stimulating the abdomen strongly every day, you can burn abdominal fat and restore your slim waist.

1. Basic posture: Sit on a chair and hold your hands on your left and right waist. Keep your feet together. Keep your back straight, look forward, and chest out.

2. Tilt your upper body backward, straighten your back, and protrude your pelvis forward. Next, bend your back forward and shift your pelvis backward. As the pelvis protrudes forward, the abdomen rises. On the contrary, when the pelvis moves backward, the abdomen becomes concave. Do the movement 10 times forward and backward to fully exercise your abdominal muscles. Perform the above exercises every day to stimulate your abdominal muscles and get rid of excess fat. The forward and backward swing of the pelvis corrects the pelvic curvature.

2) Raising your arms will activate the muscles around the ribs and abdomen. Raising your arms too high when wiping the windows will help stimulate the muscles, leaving no place for excess fat on the ribs and abdomen to hide.

1. Stand up straight with your feet shoulder-width apart. Raise your right arm straight up and lean your upper body to the left. At this time, feel the right side of the pelvis moving downward. Fully stimulate the abdominal and rib muscles. Alternate between left and right sides and perform the exercise 10 times.

2. The upper body leans slightly backward and the pelvis protrudes. The back is then slightly bent and the pelvis moves backward. The abdomen bulges when the pelvis moves backward and becomes concave when the pelvis moves backward. Move forward and backward 10 times each.

In addition to the exercises introduced above, it is recommended that you get up and walk around every hour when you sit for a long time. This can also effectively prevent upper body obesity caused by sitting for a long time. While maintaining such good habits, if you do more of the weight loss exercises introduced above, you will definitely have a slim upper body.