Teach you some fitness exercises

With the rapid development of society, people's pace of life is getting faster and faster, especially for office workers, who spend most of their time working in the office and have no time to exercise. Such long-term lack of exercise will threaten their health. Many office workers are complaining that they don’t have time to go to the gym and are too lazy to exercise. What can they do?

1. Stretch

This is very easy to do. When you wake up in the morning, you can stretch and feel comfortable, which will also make your body feel a different state of excitement. So for lazy people who don’t want to go to the gym to exercise, you can stretch frequently, which is also a very good way to keep fit.

Specific method: Hold the back of your head, then arch your waist forward, and then stretch out your arms. It is a very comfortable posture. This will make you feel comfortable and clear your mind.

2. Walking with the abdomen contracted

When walking and standing normally, you should try to shrink your abdomen and use abdominal breathing to tighten your lower abdominal muscles. You may not be used to it in the first one or two days, but just remind yourself at all times that "only by shrinking your abdomen can you lose weight". It also helps stimulate gastrointestinal motility, promotes the excretion of waste in the body, smoothes airflow, and increases lung capacity. After a few weeks, not only will your belly become flatter, but your walking posture will also become more charming. "Abdominal breathing method": when you inhale, your belly expands, and when you exhale, your belly contracts.

3. Rolling in a ball

This fitness method is mainly used to maintain muscle strength and restore balance, and can also effectively relieve fatigue.

Specific steps: curl up your body, bend over, lower your head, hold your head or knees with both hands, stay still for ten seconds, then roll up and down 20 times. After finishing, stretch your body, which will be very comfortable.

4. Twist your body left and right

It can prevent and relieve pain in the waist and legs, and it also has a certain effect on relieving pain in the neck and back, mainly by increasing the traction of the waist and back.

Specific method: You can lie on your left side with your left leg straight, your right leg across the front, and your arms open horizontally, then twist, then change direction and continue twisting.

Health refers not only to the absence of disease and infirmity, but also to a state of complete physical, mental and social fitness. You should compare your weight loss results before and after indoor exercise, and you may find something surprising. The key to exercise is persistence. Occasional exercise is ineffective. I hope everyone can have a healthy life through exercise.