If you stick to this for one hour every day, it will definitely help you fight cancer!

Due to environmental pollution and unhealthy lifestyles, cancer has become the biggest cause of death among modern people. So in our daily lives, what simple and convenient ways do we have to fight cancer? Let me take you to learn about it today.

Sunbathing can prevent cancer

Vitamin D deficiency increases the risk of breast cancer, colon cancer, prostate cancer, ovarian cancer, and stomach cancer. It is worth noting that in order to avoid excessive exposure to the sun and increase the risk of skin cancer, 15 minutes of sun exposure a day is enough. This way, vitamin D can be synthesized in the human body through sunlight, which in turn plays a role in cancer prevention.

Walking for 1 hour can prevent cancer

Studies have shown that walking for 30 minutes after meals every day, or walking for four hours a week, can reduce the risk of pancreatic cancer by half. This is because pancreatic cancer is related to excessive body heat. Walking can consume calories and directly prevent pancreatic cancer. In addition, sweating after exercise can cause carcinogens such as lead and strontium in the body to be excreted through sweat, thereby playing an anti-cancer role.

Sleeping prevents cancer

Women who sleep less than 7 hours a night have a 47% higher risk of breast cancer. This is because melatonin is produced during sleep, which can slow down the production of estrogen in women, thereby inhibiting breast cancer.

Therefore, busy urbanites should seize every opportunity to sleep. It is best to start washing and dressing before 10:30 p.m., make preparations for bed, and ensure that you fall asleep before 11 p.m. You should also take a short nap during lunch break, which can also enhance the activity of immune cells in the body and play a certain role in cancer prevention.

Drinking soy milk can prevent cancer

Women who drink soy milk regularly have a significantly reduced risk of breast cancer. Why can drinking soy milk prevent "female cancer"? This is because there is a substance in soy milk that is very similar to estrogen, called "soy isoflavones", which can have a deceptive effect and is very similar to the mechanism of anti-cancer drugs. It has a preventive effect on all estrogen-related cancers, such as breast cancer, endometrial cancer, cervical cancer and prostate cancer.

Eating onions and garlic can prevent cancer

Shandong Province in my country has the lowest incidence of gastric cancer. From the eating habits of its residents, it was found that the average local person eats 6 kilograms of garlic every year. Similarly, studies have shown that people who eat more garlic have a 60% lower risk of stomach cancer.

Why can onions and garlic prevent cancer? This is because allicin has an antioxidant effect and can reduce the content of nitrite, a carcinogen in the human body. Allicin is only produced when garlic is crushed and fully combined with oxygen. It is very unstable and will quickly lose its effect once it encounters heat. Therefore, it is best to crush the garlic and eat it raw, or chop it into garlic paste and put it in cold dishes.