What are some exercises to train your waist?
| Abdominal muscles are a symbol of sexiness, but they are rarely exercised in normal times. If you don't pay attention to exercise, the fat on your abdomen will slowly increase, and the muscles will become looser. This is more prominent among people who often work in a sitting position. Excess fat deposited in the waist and abdomen is not only ugly, but also prone to various diseases, affecting people's lives and health. What are the exercises to exercise the waist and abdomen? Steps to Read Crunches>01 Crunches are used to exercise the waist and abdominal muscles and are particularly effective in shaping the abdomen. >02Put your legs on the chair, adjust the angle, lie flat on the ground with your upper body, tighten your waist and abdomen, and place your hands on your chest or abdomen. >03 Inhale, roll up with the strength of your abdominal muscles, pause at the highest point, exhale, and slowly descend, inhaling while falling. Do not hold your head too hard with your hands to avoid damaging the cervical spine. Keep your lower body stable, lift your body with the strength of your abdominal muscles, and do not use force with your feet. This exercise provides better comfort and stability. Swimming push-up>01The swimming push-up mainly exercises the waist, lower back and buttocks muscles. This is a higher level waist exercise. >02Lie prone, stretch your body, and stretch your legs and arms fully around you. >03 Lengthen your spine, stretch your arms and legs, lift your chest, and lift your arms and legs off the ground at the same time. Engage your abdomen and hips, and keep your neck and spine in a straight line. Keep your waist tight at all times. Steps to read: Supine Leg Raise>01 Supine Leg Raise exercises the rectus abdominis, diaphragm and psoas muscles, and rectus femoris. >02 Lie on your back on a flat surface. If you are in bed, you can hold the edge of the bed above your head with both hands, or press the bed surface on both sides of your body with your arms. >03Lift both legs simultaneously (or one leg at a time) with knees straight up. After staying for a while, slowly lower your legs back down, raising them quickly and lowering them back down a little slower. Practice the movement slowly. Inhale as you descend, exhale as you raise your legs, and complete the leg movement while tightening your abdominal muscles. It is not good for the waist and abdominal muscles to be in an unexercised state for a long time. Here are some ways to exercise the waist and abdominal muscles. I hope you can find it helpful and useful. When exercising, you must stick to it for a long time. It may feel difficult at first, but as long as you can stick to the exercise, the effect of losing weight in the abdomen will be quite good. |
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