How to exercise eye muscles

I believe that everyone has a certain understanding of the exercise methods for eye muscles, because we often do eye exercises when we are in school. This kind of exercise has a certain activity for the eye muscles. If we want to improve the mobility of eye muscles in our lives, we recommend that everyone should know how to exercise eye muscles. Now let us follow the following content to learn how to exercise eye muscles.

The forehead area from the eye to the temple is difficult to exercise. Although flesh can grow here, the slow circulation and metabolism will cause premature forehead wrinkles or dark circles, eye bags, etc. This is fatal for girls with big faces. The muscle groups above and below the eyes will also affect the fat ratio from the cheekbones to the cheeks, directly affecting the beauty of the entire face.

If you are an office worker who often sits in front of a computer, you should exercise your eye muscles every 2 hours.

step:

1. Open your eyes as wide as possible and control the eyeballs to move from left to right and from top to bottom three times.

2. The eyebrow-raising movement can exercise the forehead areas that are difficult to exercise. Raise the eyebrows three times on each side and repeat two sets.

3. Use the index fingers of both hands to press and knead the temples three times, then slowly pull upwards, bringing your hands together until they are in the center of the forehead. Repeat twice. This will not only tighten the skin, but also refresh the mind.

If you feel that the movements are not very elegant, you can find a place where there is no one and practice boldly.

If you have high cheekbones, you must be afraid of gaining fat on your cheeks. If fat grows on your face, every time you smile, the fat on both sides will hang on your face like steamed buns, which is very ugly. If you want to exercise the muscle groups on the left and right sides of your cheeks, you need to use the strength of your mouth to pull them. After stretching, quickly tighten your facial muscles so that the flesh on your face will not become loose.

step:

1. Open your mouth wide and use the strength of one side of your mouth to pull up. Do this once on each side as a set. Repeat 3 sets to exercise all the muscles from the corner of your mouth to your cheeks.

2. After completing the above movements, close your mouth, suck the flesh on both sides of your cheeks inward, then blow hard to make your cheeks puff up. One back and forth movement counts as a set, and repeat 3 times.

This movement is a bit exaggerated. For the sake of image, you can practice it in a place where there is no one. Although the expression is exaggerated, the effect of face slimming is immediate. Usually, you can see good face slimming results after 5 days of persistence.

The above tells us in detail how to exercise the eye muscles. I hope you can have a certain understanding of how to exercise the eye muscles in your life. If we want to exercise our eye muscles in our daily life, we recommend that you use eye exercises and eye movements to achieve this. We hope you can practice more.