What are the aerobics movements for white-collar workers?

Because white-collar workers are very busy at work every day, they have less time to take care of their bodies. This will cause them to suffer from diseases from time to time. These diseases will affect their work efficiency and make it impossible for them to perform their work normally. So we should do some proper exercise after work, including aerobics, which can make us have a better figure.

Physical description

Lack of curves and easy accumulation of fat in the abdomen, which is often called a little belly.

Little lazy trick

①Do 50 sit-ups, relax your whole body and prepare for the next move.

②5 half squats, each time maintaining the half squat position for 30 seconds.

③Lift two 2.27 kg (5 lb) dumbbells, 25 times for each arm.

Aerobics - Yoga

④ Jump 100 times while keeping your arms straight and parallel forward.

(2) Pear-shaped body

Physical description

The lower body is stronger than the upper body, which is thinner, and the fat is mainly concentrated on the buttocks and thighs.

Little lazy trick

①Do 50 sit-ups, relax your whole body and prepare for the next move.

②Do 50 vertical leg raises with each leg.

③Lift two 2.27 kg (5 lb) dumbbells, 30 times with each arm.

④Bounce 75 times while keeping your arms straight and parallel forward.

(3) Hourglass figure

Aerobics is not as difficult as everyone imagines. There are many movements that are relatively easy and simple, and there are no space restrictions. They can be done in the office or at home. For example, sit-ups are a very simple movement, which is mainly to relax the muscles of the whole body.