Benefits of Tai Chi Aerobic Exercise

Tai Chi, as an aerobic exercise, plays an important role for ourselves. Many elderly friends who practice Tai Chi regularly tend to be very healthy and will not suffer from many unnecessary diseases. They do not have to endure the distress brought by diseases. There are many benefits of Tai Chi aerobic exercise, but everyone does not know much about it. Let us learn about the benefits of Tai Chi aerobic exercise.

1. The simplified 24 forms of Tai Chi are performed slowly. They belong to Qigong, and involve internal adjustments and external movements. It is a method of cultivating both internal and external aspects.

Main uses: It can regulate endurance and steadiness in young people, reduce restlessness, achieve a state of mind with balanced blood and a calm mind without distractions, enable steady work, and make people mature and experienced with implicit thinking ability. (If a young person is good at Tai Chi, he or she will be an excellent talent in any unit.)

It can help the elderly to circulate their qi and blood, enhance their brain power and wisdom. Those who practice well will have bright and energetic eyes and very healthy livers.

In my practice, I am particularly good at treating two diseases: cirrhosis of the liver and vascular sclerosis. (Before practicing, use Qigong to help students open up the Laogong acupoint. In a week, they can develop very strong airflow, which can be inward and outward. When holding the air like a ball, the magnetic field of the air layer between the hands has a strong suction force. The practice will be handy, and you will feel that your concentration is better, and the effect and realm of practice will be higher.)

2. Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 85% of the maximum heart rate).

There are many schools of Tai Chi including Chen, Wu, Yang and others, with different routines including 24-style, 42-style, 85-style, and old frame 73-style.

Tai Chi is a very good aerobic exercise, which is beneficial for strengthening the body, nourishing the mind, and balancing qi and blood.

It is very necessary to understand in advance the benefits of Tai Chi aerobic exercise. It is necessary to insist on practicing some Tai Chi every day to more effectively improve our own physical fitness and avoid the threat of unnecessary diseases for many people. At the same time, it can also achieve the purpose of pleasing the body and mind. Practicing Tai Chi can also help to relax the body and mind.