What is aerobics in sports?

Aerobics is also a very popular type of gymnastics. A large number of people practice it every day. In fact, it is not necessary. You need to relax appropriately. If you want to do this type of gymnastics, you should pay attention to the previous opinions. So, the question is, what is aerobics? For this purpose, the editor has specially prepared some relevant content for you, please take a look.

Aerobics originated in the late 1970s. The original English name is “Aerobics”, which means “aerobic exercise” and “fitness aerobics”.

The English word “AEROBICS” means “aerobic” or “aerobic participation”. In fact, in addition to being mainly powered by oxygen, aerobic exercise also requires the participation of major muscle groups throughout the body, and the exercise must last for a long time and be rhythmic. Aerobic exercise can exercise the heart and lungs, enabling the cardiovascular system to transport oxygen to every part of the body more effectively and quickly. It is entertaining and has a certain degree of difficulty. It has a great role in promoting aerobics, but it is not very suitable for general fitness. my country first held the "Great Wall Cup" Aerobics Invitational Competition in Beijing in May 1987, which was very popular.

There are many styles of aerobics: general aerobics, jazz aerobics, step aerobics, combat aerobics, yoga aerobics, etc.

Aerobics can be classified into different categories according to different ages, exercise purposes, whether or not to use equipment, exercised parts, etc.

According to the age of exercise, it is divided into: children's aerobics, teenagers' aerobics, and middle-aged and elderly aerobics.

According to the purpose of exercise, it can be divided into: rehabilitation aerobics, health aerobics and bodybuilding aerobics.

Depending on whether it is done with bare hands or not, it can be divided into: bare-handed calisthenics and calisthenics with light equipment.

The above is some relevant information about what aerobics is. The editor believes that after reading the above information, everyone will have some understanding of this aspect. You should also pay more attention to changes in your body and don't work too hard, in case your body can't bear it all and becomes weak. If so, stop in time.