What are some strength training methods for girls?

As people's aesthetic views in modern society continue to change, many female friends hope that they will no longer be weak, but make themselves look more energetic and powerful. This way they can appear vigorous and exude positive energy, which is also very beneficial to work and family life. So what are the methods for girls to train strength? In order to better help everyone, please join me in learning about it in the next period of time.

Girls don’t have to worry about strength training making their muscles look masculine. Because the content of male hormones that promote muscle growth in women is much lower than that in men, and the load and method of strength training for girls are very different from those for men, they will not develop bulges and broad waists.

No.1Sumo Deadlift

The deadlift is probably the simplest and most effective exercise for increasing your overall fitness. Nothing works your back, hips, and legs better than lifting something heavy off the floor!

The sumo deadlift is very similar to the regular deadlift, except your toes are pointed outward, your stance is wide, and your hands are held with a close grip. The sumo deadlift is very good for women because it engages more leg muscles and can tighten the legs. The wide stance, combined with a low center of gravity, allows the hips to move from the top to a very low position, which can deeply stimulate the hips. The sumo deadlift is an excellent exercise for the hips, buttocks, and legs.

Tips: When there is no barbell, you can use a heavier kettlebell to train!

No.2 Front Squat

As the name suggests, the front squat is a type of squat in which the barbell is placed in front of the neck. Because the weight will be placed in front of you instead of behind you, your core and legs can gradually get used to exerting force from low above.

Front squats place less stress on the spine because the spine moves in a very natural way. The limits of the front squat are much lighter than the back squat, but you can still get a very full stimulation.

No.3 Pull-ups

Many girls think that a wide back looks ugly. In fact, if you observe the figures of figure trainers or models carefully, you will find that most women who keep exercising have curvy backs, instead of standing straight there. A slightly inverted triangle back will make your waist look slimmer and sexier, just like a lifted butt will make your waist and legs look coordinated. There is always a very cheesy question for boyfriends in China who are preparing for the postgraduate entrance exam: "If your girlfriend and your mother are both hanging on the edge of a cliff, who would you save?" Then you should tell your boyfriend that you will pull yourself up, and then use a deadlift to pull his mother up as well!

The above paragraphs have given us a good introduction to some ways and methods of women's strength training. I sincerely hope that all female friends can study the above content seriously, so that they can get rid of their previous weakness and become more energetic. This will make life easier and bring more positive energy to your loved ones and friends around you.