What are the precautions for practicing boxing?

Speaking of boxing, you may have often seen it on TV as a fighting sport played with boxing gloves. At the same time, I want to tell you that if you want to fight with boxing, you must undergo professional training. In addition, everyone needs to understand some boxing precautions clearly, so as to avoid getting hurt. So, what are the precautions for boxing practice?

1. In boxing training, you should hit sandbags that are filled with harder stuff. The best punching bags for boxing training are usually filled hard and made of leather. The more stuffed the bag is, the more stable it is, allowing you to punch continuously.

2. When training with a sandbag, you should stand firmly, punch, and move around the sandbag. After each combination, jab, move left or right, dodge from side to side, and then counter. Starting from the fourth round, hit the bag with right straight punches and left hooks, just like you would hit your opponent. When the bell rings, throw a hard punch to end the round.

3. Sandbag exercises should be done after air-strike exercises. Start with basic punches and gradually increase the strength.

4. You must imagine that there is a ferocious enemy standing in front of you, approaching you step by step. You must do your best to guard against, counterattack, and strike hard! Don't take it lightly or be careless! Once you miss, immediately change your response method. Always imagine the sandbag as a person, make a feint to the east and attack in the west, lead the opponent up and attack him down, sway left and attack right, defend and counterattack, dodge and fight back, and strike the sandbag with a rich imagination. In actual combat, you will feel the benefits of this exercise.

5. Coordinated relaxation can make you faster, hit more powerfully, and have more energy. Do a set of three minutes of punching and defending, and immediately relax your shoulder joints and arms. Do a set of kicking and defending, and also do some massage movements.

Brute force can only push the sandbag far away, while oscillating force can penetrate the sandbag

6. A brute force push can only push the sandbag far away. A vibrating force can penetrate the sandbag. The sandbag will just vibrate at a high frequency instead of swinging far away. This is the explosive penetrating force of a punch.

7. Do you need to hit the sandbag every day? Not necessarily. Two or three times a week is enough. The intensity of the strikes can be one set for three minutes. If it is for a competition, you can do 6×3 or 9×3 rounds to exercise your physical strength and endurance.

8. Hitting the sandbag can be combined with air strikes and rope skipping. In a day's practice, you can schedule sandbag hitting at the end and speed training at the beginning.

The above is an introduction to the precautions when practicing boxing. Boxing must be performed after rigorous training. At the same time, when practicing boxing, you need to master the correct punching method and a certain reaction ability. If you are interested in practicing boxing, you should take a good look at these precautions, which will be of great help.