Simple actions can make men full of energy in bed

How can men improve their vitality in bed? Try these seven exercises.

1. Push-ups

The benefits of doing push-ups are obvious: they can help strengthen the arm, shoulder and abdominal muscles. Most people would feel uncomfortable and dissatisfied if they see someone with a big belly, but having a firm and sexy waist and abdomen is very attractive. During sexual intercourse, when the man is on top, the strength of the waist and abdomen is very important.

2. Squat

When doing squats, many muscles are mobilized, which stimulates the secretion of a large amount of hormones. These hormones can increase people's sexual desire. At the same time, squats can enhance the strength and endurance of the gluteal muscles and thighs, which helps improve performance in sexual life. Doing squats can also help you develop a firm and attractive butt.

3. Bench Press

Doing bench press exercises can strengthen the chest and shoulder muscles. Women will find men's pectoral muscles more sexy, while men will have better physical strength to support their bodies during sex and will not get tired too easily.

4. Aerobic exercise

Cardiovascular fitness methods such as aerobic exercise, running, and swimming can increase blood circulation function. Smooth blood circulation helps the psychological "awakening" process, which has a vital impact on male sexual function. Additionally, doing aerobic exercise helps your brain release endorphins, hormones known for inducing a feeling of pleasure.

5. Kegel exercises

One of the important reasons for the invention of Kegel exercises is to improve sex life. The pubococcygeus muscle, also known as the PC muscle, is the muscle used to forcibly stop urination during urination. For men, doing Kegel exercises can help them control the muscles that control ejaculation, thereby increasing the duration of sexual intercourse; for women, doing Kegel exercises will help control the pelvic floor muscles, thereby achieving greater sexual satisfaction.

6. Bicycle

This is the easiest form of exercise to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for exercising the foot joints and ankle joints. At the same time, it also helps your blood circulation system.

7. Volleyball

The training effect on the arm muscles and abdominal muscles is particularly obvious. At the same time, it is also helpful to improve your agility, make your coordination ability stronger, and enjoy more fun of changes in bed.