What are the ligament stretching exercises?

Ligament stretching is very necessary, and it can also relieve fatigue and soreness in your body. However, different people have different methods and techniques for stretching exercises. What I would like to recommend to you below is ligament stretching, which is a relatively easy and simple movement in life. I hope that after understanding these movements, you will be able to complete them by yourself, which can also achieve good results.

1. Sitting ligament stretching: bring the chest close to the knees, and do not bend the knees. When you feel soreness in your leg ligaments and back, stop stretching, take two deep breaths, and slowly return to the starting position. Repeat the action 12 times.

2. Ligament stretching in lying position: slowly pull up and straighten your left leg without bending your knee. Tighten your buttocks and thigh muscles until your thigh is at a right angle to your body. Stop stretching, take two deep breaths, and slowly return to the starting position.

3. There is another simple movement that I like the most: stand up straight, open your feet as wide as shoulders, and open your toes outwards towards your legs. Do not bend your feet, bend your body downward, and touch your toes with your hands. Feel a stretch along the inside and back of your legs.

4. Spread your legs and feet apart, bend one leg and squat, straighten the other leg, and vibrate and press the body toward the side of the straight leg. When practicing, alternate between the left and right legs.

5. Split: Place your hands on the ground in front of your body, spread your legs apart in a straight line, and lie prone or sideways with your upper body.

6. Cross-legged forward bend: sit cross-legged with your knees bent, soles of your feet facing each other; hold your feet with your hands; bend your upper body forward.

Have you learned these ligament stretching exercises? In fact, these stretching exercises can be easily done at home. You don’t have to go to the gym to exercise or use other fitness tools. As long as you master these techniques, they can help you achieve the best stretching effect.