Jumping training method for teenagers

There are many aspects that teenagers need to learn, not only learning but also physical exercise. There are many ways to exercise. Among them, jumping can not only help physical health but also assist physical growth to a certain extent. For teenagers, if they want to have good jumping ability, they need to master the corresponding skills and methods. So what are the methods for teenagers to train their jumping ability? Good jumping ability is trained, let's take a look at the introduction of the article!

Jumping ability is a comprehensive reflection of whole body strength, running speed, reaction speed, body coordination, flexibility and agility.

So we can't think that improving our jumping ability is just about jumping all day long. You must insist on stretching your tendons, ligaments, and muscles in all parts of your body every day to expand the range of motion of your joints. At the same time, you must do various complex gymnastics that will help improve your body coordination. The movements should be accurate, graceful, powerful and relaxed.

The main training methods are as follows:

1. Half squat jump

1. At the beginning, half squat with your hands in front of you;

2. Jump up at least 20 to 25 cm off the ground. (If you find it easy, you can jump to 25-30cm). When in the air, keep your hands behind you. When you land, complete one rep.

Next, just repeat the above steps!

2. Raise your toes (heel raise)

1. First, find a step or a book to stand on, and then only put your toes on it, without your heels touching the ground or padding;

2. Lift your toes to the highest point;

3. Then slowly put it down and complete it once with both feet, completing one set.

3. Stairs

1. Find a chair and put one foot on it at 90 degrees;

2. Jump as hard as you can, change your feet in the air, and then put them on the chair;

3. Repeat step 2, place your original jumping foot back on the chair and complete another jump.

4. Vertical Jump

1. Put your feet straight, shoulder-width apart, and "lock" your knees;

2. Jump with your calves only, only bend your ankles, and try not to bend your knees;

3. When you reach the ground, jump up again quickly to complete the jump;

This is a difficult one; you can use your hands to help you jump.

5. Toe Jump

1. Lift your toes to the highest point;

2. Jump quickly on your toes, but the jump should not exceed 1.5 or 2.5cm;

Frog jump exercises are necessary and are helpful in improving jumping ability, because after all, it is a way to train strength. In addition to this, there are other methods.