How to exercise arm muscles

Exercising arm muscles is an important project. We must pay attention to it when we do fitness. Arms are also often used in our lives. They are directly related to the strength of our body and also to our male charm. There are many ways to exercise arm muscles when doing fitness. Finding a quick and effective method is the most important. How to exercise arm muscles? Let’s learn more about it through the following introduction.

Exercise 1: Pull-ups

People often skip pull-ups because they think they are too difficult. Get the hang of it (underhand grip) and go for it! Do 8 to 10 reps per set.

Exercise 2: Parallel bar curls

Grab the parallel bars with both hands to support your body, and gradually lower your body with your elbows until your biceps touch your forearms, then straighten your body and support it back to the original position. Do 8 to 10 reps in each set.

Exercise 3: Barbell Curl

Sit on a curl bench with your hands slightly narrower than your shoulders. Do 10 to 12 reps per set, making sure to fully straighten your arms each time you stretch.

Workout 4: Diamond Push-ups

Place your feet on a fitness ball, put your thumbs and ring fingers together, and then do push-ups, 10 to 12 times per set.

This week add two exercises that add weight and strengthen your arms. Do 10 to 12 reps per set for each weight training session (including the first and second weeks). For pull-ups and parallel bar curls, wear a weighted vest and try to do 7 to 9 times per set; increase diamond push-ups to 12 to 15 times per set.

The above-mentioned training methods are effective ways to train arm muscles. We can use them when we do fitness exercises in our daily life, especially according to our own conditions. When exercising, we should not only pay attention to the specifications of each movement, but also pay attention to the quantity and strength, which are related to the effect of arm muscle training. In addition, we should also pay attention to proper muscle rest.