How to exercise abdominal muscles in the office

The abdominal muscles are a muscle group that mainly includes the rectus abdominis, external oblique muscles and transverse abdominis. Abdominal muscle contraction can help us drive rotation or bending of the body. If the abdominal muscles are weak, it will easily lead to an increase in the physiological curvature of our lumbar spine, and the possibility of hunching over will be greater. People who work in offices usually have limited time and cannot spare enough time to exercise. At this time, they can take some simple methods to exercise their abdominal muscles in the office.

Office white-collar workers have to sit for more than 8 hours a day and lack of exercise, so a little belly becomes one of their biggest concerns. We would like to introduce a fitness secret to office white-collar workers. It allows you to easily complete abdominal muscle exercises in the office. Stand with your legs naturally open, stretch your arms up and swing them back, straighten your chest and lift your waist, take a deep breath to stretch the muscles of your shoulders, back and waist, hold the static state for 3-5 seconds, then slowly straighten your upper body and exhale.

Sit up straight with your legs stretched out and lifted forward. Hold for 3-5 seconds, then bend your knees to your chest. Repeat this cycle, doing 15-20 sets at a time. This set of movements mainly relies on the strength of the abdomen. Avoid holding your breath while performing it and maintain smooth and rhythmic breathing. Use your work desk as a workout facility. Support your body with your hands on the edge of the table, keep your legs together and straight, and form an angle between your whole body and the table. Then, bend your elbows to lower your body, put the weight of your whole body on your arms, and then use the strength of your arms and legs to support your body. Do this for 15 to 20 times in a row.

This is the end of the introduction to abdominal muscle exercises in the office. It should be noted here that if a person's abdominal muscles are weak, the movement of the pelvis and spine will be restricted to a certain extent. If one suddenly engages in strenuous physical exercise, it can easily lead to a sprain of the pelvis or spine, so the necessary warm-up exercises must be done before exercising.