What is the best aerobic exercise?

With the continuous improvement of living standards, there are more and more obese people, and losing weight has become a problem that many people must solve. Many aerobic exercises are recognized as the best way to lose weight. There are many types of aerobic exercises, and many people who want to lose weight want to get the best aerobic exercise. So what is the best aerobic exercise? Let me recommend you some good aerobic exercises below. I hope you can lose weight easily.

1. Bicycle

Many gyms now have spinning bikes. The design of these bikes is very suitable for aerobic training, but the general cycling training rooms are too small. Many people used to suffer from hypoxia in the room when training. Although the gym is designed in this way to increase the ambient temperature and make athletes sweat profusely to improve weight loss effects. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (but there are speed limits in the city and the environment is not very good).

2. Running (fast walking)

Outdoor running is restricted by the environment, so it is also a good idea to choose a treadmill. Letting go of the treadmill handrails can increase oxygen utilization by 8% and heart rate by 5%. Of course, you must first let go of the handrails under the premise of ensuring balance. Choosing a treadmill with a certain slope can improve the weight loss effect. Use interval training on the treadmill, which means you can exercise at a high speed for a while and then switch to a lower speed for a cycle.

3. Rope skipping

Rope skipping is easy to learn, the equipment is simple, and you can do it in a small open space. It is a very good aerobic exercise and can be said to be good value for money. Jumping rope can increase your heart rate and breathing rate within a few minutes, which can help you lose weight in a short period of time. Professional boxers usually skip rope as the main part of aerobic fat loss before the game, and it can also exercise the coordination and agility of the whole body.

4. Various aerobic exercises

In fact, the editor does not advocate that beginners or friends with poor physical conditions do aerobics to lose weight. Too simple exercises cannot meet the heart rate requirements, and more complex ones require higher body strength, flexibility, and toughness, which most people simply cannot do. If the movements are not in place, there will be no effect and it is easy to cause injury. Although there are various very attractive aerobics now, I suggest that friends who do not have the physical conditions should not use aerobics as a way to lose weight.

5. Swimming

The best aerobic exercise is swimming. It is a very good whole-body exercise method for weight loss, and is very effective in improving cardiopulmonary function. However, many people are not very good at swimming. In this case, brisk walking in the swimming pool can be used instead, which is very effective in increasing heart rate. However, friends who can swim should also pay attention to using swimming to lose weight. It is not a swimming competition. Don't pursue speed, just reach the heart rate requirement. At the same time, you must also pay attention to sufficient oxygen intake.

The above is an introduction to several of the most popular aerobic exercises. Generally speaking, the aerobic exercise you like and think can achieve good results is the best aerobic exercise. The one that suits you is the best. It doesn’t matter which exercise you take. The important thing is to stick to it. If you are only enthusiastic for 3 minutes, there will be no good exercise effect.