How to train deltoid muscles

For a man, strong shoulders not only look good when wearing clothes, but also give his girlfriend a certain sense of security. Therefore, many male friends will train their deltoid muscles in order to make their shoulders stronger and make their bodies more perfect. However, if you want to train your deltoid muscles, you need certain skills, so don't be careless.

Regarding the question of how to train deltoid muscles, you need to be reminded that you need to do all-round training to develop perfect deltoid muscles and make your shoulders look broader and stronger. For specific exercise methods, you can refer to the following article.

(a) Anterior deltoid:

(1) Straight-arm front raise: This is a basic exercise for training the anterior deltoid muscle. It is usually done in a standing position to facilitate exertion and balance. Of course, there is also a reclining chair raise. The equipment can be a barbell or dumbbell.

(2) Alternating dumbbell raises: Alternating dumbbell raises are a basic and classic exercise for training the anterior deltoid muscle. They can hit heavy weights.

(3) Front raise with a puller: This exercise is also aimed at the anterior deltoid muscle. Only small to medium weights can be lifted and it is mostly used to shape the muscle lines of the anterior deltoid muscle.

(ii) Middle deltoid muscle:

(1) Dumbbell lateral raise: It mainly strengthens the middle bundle of the deltoid muscle, which is beneficial for increasing the width of the shoulders and is particularly effective in correcting sloping shoulders and narrow shoulders.

(2) One-arm dumbbell lateral raise: It can more effectively stimulate the isolated side of the deltoid muscle, and the one-arm lateral raise can handle heavier dumbbell weights, which is suitable for heavy weight extreme stimulation stage exercises.

(3) Seated dumbbell lateral raise: This exercise focuses more on the middle deltoid muscle than the standing dumbbell lateral raise, and basically eliminates the supporting effect of the legs and abdomen when standing.

(III) Posterior deltoid muscle:

(1) Reverse butterfly machine shoulder extension: This is the best exercise for training the posterior deltoid muscles. Compared with the dumbbell bent-over shoulder extension, it can eliminate unnecessary pressure on the back and reduce the chance of injury.

(2) Lateral raise: This is the most commonly used exercise for posterior shoulder training. It only requires the use of dumbbells and is convenient and applicable.

(3) Seated Lateral Raise: This is the most commonly used exercise for the posterior shoulder. It can be performed with the help of dumbbells and is convenient and applicable.

The above is a detailed introduction on how to train deltoid muscles. I believe that you can train perfect deltoid muscles by following the above methods. In addition, when exercising, you can try to eat some protein-rich foods such as chicken. This is very helpful for training deltoid muscles and can also increase the nutrients your body needs for exercise.