What are the benefits of barbell squats

Barbell squats are a classic leg exercise. First of all, you need to know that the barbell squat requires a strong heart and a large lung capacity, and the development of the thigh muscles is related to these two things. To put it simply, the development of the thigh muscles is directly proportional to the heart function and lung capacity. So if one can do a very deep barbell squat, it means that the person has a strong heart function and a large lung capacity.

1. The most effective exercise to improve whole body strength

People call squats the "king of strength training". It's very simple. Squats use the most large muscle groups. If you take the supporting function into consideration, almost all skeletal muscles are involved in exerting force. Scientists have measured the work done by many movements. Using the same weight, squats do the most work, nearly twice that of deadlifts and five times that of bench presses. The weight that can be used in squats exceeds that of deadlifts and much more than that of bench presses. Therefore, squats are much more effective in increasing whole-body strength than other movements.

2. The most effective exercise to increase whole body muscle

Squat is a two-joint compound movement, and the human body secretes the most growth hormone when squatting. Therefore, heavy squats can not only promote the growth of leg muscles, but also promote the growth of muscles throughout the body. In addition, compared with other movements, squats, which are high-power movements, not only increase muscle circumference, but also increase muscle density, which means that the muscles become stronger.

Barbell squats are not only possible because of strong heart function and large lung capacity, but it also helps to exercise the thigh and buttocks muscles, and also helps to exercise the heart function and increase lung capacity. And barbell squats are great for increasing overall strength and muscles throughout the body.