Will running cause acne?

Everyone knows the importance of exercise. Different people like different sports. In comparison, running is the simplest and easiest sport to learn. It has a very wide range of adaptability and relatively low requirements for sports venues. Therefore, many people choose running. Running can be fast or slow. Everyone must master the rhythm of running to avoid some negative effects of running. So will frequent running cause acne on the face?

Will running cause acne?

Can running cure acne?

The answer is yes. The principle of how running can remove acne is very simple, because running will make you sweat, which will allow the toxins in the body to be excreted through sweat. The cause of acne is basically due to excessive toxins in the body, so if you combine the two, you will know that running can actually help get rid of acne. But one thing you need to know is that running is not the main reason for removing acne. The main reason is that the sweat produced during running can help remove acne.

Benefits of running

lose weight

The main reason why many people run is to lose weight. No one wants to have a fat body, so they will choose running as a simple way to consume calories and fat in the body through exercise, thereby achieving the effect of losing weight.

There are many reasons for acne, both internal and external.

From the perspective of internal factors, it is mainly due to personal endocrine problems and health system problems, such as endocrine disorders, excessive secretion of male hormones, poor digestive system and stomach, frequent consumption of oily and overly irritating foods, lack of sleep, poor sleep quality, etc. Running, especially long-term jogging, can significantly improve a person's physical condition and promote human health. For example, it can treat insomnia and improve cardiopulmonary function. This can undoubtedly overcome the pathogenesis of acne to a certain extent.

From the perspective of external factors, it is mainly due to not paying attention to cleanliness, improper use of cosmetics, incorrect way of washing face and so on. These are all related to personal hygiene habits and have nothing to do with fitness.

Running is a convenient daily physical exercise method and an effective way of aerobic breathing.

You will feel very tired after running. Remember not to drink water immediately and do not squat or lie down. You should do relaxing exercises to help reduce fatigue.

There are many reasons for acne on the face. Since I am losing weight, I should eat light food, so the food factor is ruled out. The acne is on the forehead, and the reason for the acne on the forehead is that I have been suffering from excessive heart fire and poor blood circulation recently. Excessive mental stress and bad temper in daily life are the main manifestations. The reason for acne around the mouth is that using toothpaste containing too much fluoride in daily life can cause acne around the lips. At the same time, constipation can also easily cause acne around the lips.