Is Plow Pose Yoga harmful to the body?

Pear Yoga is a yoga pose that many people prefer. It has relatively good effects and is beneficial to people. When doing Pear Yoga fitness activities, you should be aware of some precautions, especially for some beginners. Try not to use this method to exercise, because beginners do not have the flexibility to do so. If practiced improperly, it may cause harm to the body.

Asana Benefits:

① Squeeze and massage the muscles around the spine, so that the nervous system branching out of the spine can be nourished and stimulated, stabilize the central nervous system, coordinate the functions of various systems and organs of the body, and are especially effective in regulating endocrine; ② The plow pose can move every section of the spine, making the entire spine flexible, so that all kinds of back pain can be alleviated or even eliminated, and the spinal cord function can be restored; ③ Stretch the shoulder joints to eliminate tension and stiffness in the shoulder and neck;

④ Promote blood return to the upper body, stimulate blood circulation, and blood flows into the head to nourish the face and scalp, which not only restores facial radiance but also reduces hair loss; ⑤ Changes the state of organs under gravity pressure, especially allows pelvic organs to have the opportunity to adjust and correct their position, and correct menstrual disorders; ⑥ Stimulates and promotes digestive function, especially turns the colon upside down, squeezes it and promotes excretion, and helps eliminate constipation; ⑦ Contracts abdominal organs and gently squeezes the abdomen, which helps eliminate stomach pain and abdominal bloating; ⑧ Activates gonad function, enhances sexual ability, and improves the decline of gonad function, which greatly improves men's sexual weakness and women's sexual dullness; ⑨ In addition to the above effects, the plow pose can also slim the abdomen and legs and promote the body's symmetry.

Detailed explanation of the pose:

① Lie flat on your back and raise your legs to 90 degrees to the ground as you inhale, with your hands supporting your body on both sides; ② Exhale and push the ground with your hands, and send your feet behind your head, trying to let the toes of your feet touch the ground. You can use your hands to support your back to maintain stability. If you feel relaxed, you can release your hands, cross your fingers and place them on the floor, and adjust your shoulders inward; ③ Throughout the entire pose, keep your eyes looking upward and make sure that the back of your head is flat on the mat.

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