How to train your waistline

For women, it is not difficult to have a six-pack, but many people do not have the spirit of persistence, or the movements and methods they master are not correct, so naturally they will end up with nothing. For women who want to train their abs, the first thing they need to do is to master certain movements. If they don’t understand this aspect, they can go to the gym to consult a coach. Here are some exercises that can help you get a six-pack.

Action 1

Alternate between the two legs, do 12 times for each leg, a total of 24 times in one round. Rest for 30 seconds after each time, and do 3 rounds.

Action essentials:

1. Keep your back straight, keep your abdomen tense, support yourself just below your shoulder joints, and don't lock your elbow joints.

2. Knees toward chest

Action 2

There are 20 repetitions in one round of the movement. Rest for 30 seconds after each repetition. Two rounds are enough.

Action essentials:

1. Keep your torso parallel to the ground and stretch your limbs as far as possible.

2. Keep your feet shoulder-width apart, control the rhythm and maintain your body balance.

Action Three

It is very famous and is very helpful for strengthening the core muscles. If someone has never done core muscle training before, he or she will not be able to stick to it for long at the beginning.

Do it step by step. Each time you do it, increase the next round by 5-10 seconds. When you can do it continuously for about 2 minutes, that's OK. After resting for 30 seconds, you can do it again. About 2-3 rounds will be enough.

Action essentials:

1. Keep your chest and abdomen straight, keep your back straight, and keep your body in a straight line.

2. The position is moderate, slightly above the waist

3. Keep your neck natural, look downward and forward, and do not raise your head.

Action 4

Please note that there is a difference. The waist does not leave the ground. This movement targets the upper abdomen and the effect is very good. If you persist for a few days, you will be able to clearly see the lines of the upper abdomen.

Do 12 times in each round, rest for 30 seconds, and repeat 2-3 times is enough.

Action essentials:

1. Place your hands beside your ears, keep the angle between your chin and neck unchanged during the exercise, and do not bend your neck.

2. Keep your abdomen tense and lift up until it leaves the ground.

Action 5

Do 12 times in each set, rest for 30 seconds, and two sets are enough.

Action essentials:

1. Put your feet together and stretch them naturally

2. Keep your shoulders on the ground and your head fixed

3. Turn until it is 45 degrees to the ground, and keep your shoulders on the ground while turning.

Well, after practicing these five exercises every day, your waistline will soon appear.

Cooperate well with fat-reducing exercises.