What is the best way to build muscle?

Whether men or women, they all want to have a perfect body shape. Only with a perfect body shape can they look good in clothes and exude charming charm. Then muscle building becomes a very necessary option. To a certain extent, muscle training requires certain skills. Only in this way can the best training effect be achieved. So how can we train muscles well?

1: The best way to train your abdominal muscles is to do sit-ups. Do 100-200 sit-ups each time, 20-30 as a set. Do at least 5 sets, depending on your individual situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective.

2: Push-ups can also exercise your abdominal muscles. Remember when exercising you must not do it all at once until you are tired. Do it in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation.

3: Hold your hands high so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are 90 degrees to your upper body. Be careful not to shake your body and do not exert force on other parts of the body. Do this in groups.

4: If you have too much abdominal fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles show off better.

In addition, if you are training your abdominal muscles, training them is different from other muscles. You have to constantly stimulate them, so you have to exhaust yourself every time to achieve the effect. The interval in between should be about one minute. Do about 6 sets. Second, you have to focus on high-protein and high-fat diet. The peak of protein intake is about half an hour to an hour after each exercise. Make sure to eat some high-protein foods.

People are very prone to injury when exercising their muscles, so it is recommended that you do sufficient warm-up exercises before exercising. After exercising, remember to release your muscles and do a relaxing massage on the main parts of the exercise. If necessary, you can apply hot compresses to help relax tense muscles. But no matter what exercise method you use, you need to persist.