Does running on a treadmill usually hurt your knees?

We know that running can be said to be a very good way of exercise. It is very effective for physical health training. Some office workers may not have time to go running outdoors, so they will choose to run on the treadmill in the gym. This is also a feasible method. However, some people are worried that treadmills are different from outdoor running. They ask: Will running on a treadmill hurt my knees?

If you use the treadmill correctly and your running posture is correct, then using the treadmill will not hurt your knees. The treadmill is a common fitness equipment in homes and gyms. It is the simplest type of home fitness equipment today and the best choice for home fitness equipment.

Running posture:

When running, keep your head naturally placed, slightly tighten your shoulders and body, and do not lift your legs too high while running;

Pay attention to reducing damage to the knee joints when running. The key points to note are: when running on a treadmill, when your feet touch the treadmill, keep your knees slightly bent, and remember not to straighten them too much. This running process will reduce damage to the runner's knee joints. In addition, during running, try to relax your arms as much as possible and don't be overly tense.

The waist should be kept naturally upright, but not too straight, just naturally upright.

During running, the muscles should be slightly tensed, the posture of the body trunk should be maintained, and attention should be paid to cushioning the impact when the feet land. The correct way to do it is: during running, the heel should first fall on the treadmill's running board, and then roll from the runner's heel to the sole of the foot. The purpose of this operation is to reduce damage to the ankle.

From this we can see that running on a treadmill will not hurt your knees. Friends who want to exercise on a treadmill are worried about this, but they should pay attention to choosing some regular institutions. The quality of the treadmills of such institutions can be guaranteed, and safety during running can be guaranteed. If you buy a treadmill yourself, you should pay attention to choosing a high-quality one.