How much exercise do you need every day to lose weight?

With the progress of society, people's pace of life has also accelerated. Nowadays, we basically sit at work, and many friends seldom go out for exercise when they get home, so their big bellies gradually appear, so now everyone wants to lose weight. Friends may also have this question: how long do you need to exercise every day to lose weight? I have some insights on this issue that I would like to share with you.

Jogging is a good choice for losing weight. Start by running very relaxedly for 5 minutes as a warm-up. Then speed up for 30 seconds, slow down for another 30 seconds, and finally run fast for 60 seconds. The speed of the last 60 seconds should be faster than the 30-second acceleration run, but it is not necessary to reach the speed of a sprint. You should accelerate gradually and run as fast as you can. The 30 seconds in the middle are not jogging, but just slowing down the pace to "cache" for the next stage of fast sprinting.

Find a circular road with no motor vehicles and run the entire route effortlessly in 3 to 5 minutes. After the warm-up exercises, the circular speed run began and it was time to record the time. When running the second lap, you should complete it in 5 to 10 seconds less than the first lap. Then walk or jog for 1 minute to relax. Then start running the third lap, and the speed you use should be 5 to 10 seconds less than the second lap. Do 3 to 5 sets of this exercise every day, and the time spent on each set should be 5 to 10 seconds less than the previous set. Finally, let your body calm down and the exercise is complete.

The above is a brief description of how much time you need to exercise every day to lose weight. I hope it will be helpful to everyone after reading it. Losing weight requires science. Exercise is the most effective way to lose weight, but we must also grasp the degree and the time of exercise, otherwise if it backfires, it will not be the effect we want.