How to do warm-up exercises before physical education class

When we were students, we all liked physical education classes because they allowed us to play as much as we wanted and it wasn’t boring at all. Every time before physical education class, the physical education teacher usually asks students to do some basic warm-up exercises first. So, how do you warm up before physical education class? For some of the content and standards of warm-up exercises, please see the detailed introduction below.

Warm-up exercises stretch your muscles and increase blood flow to help deliver nutrients and nutrients. Warm-up exercises in physical education classes mainly include some simple exercises such as chest expansion exercises, arm swinging exercises, leg stretching and some exercises for the finger and wrist joints. Below I will introduce to you in detail the requirements of warm-up exercises in physical education classes.

1. Abdominal and back exercise (side) requirements: Raise your hands downward as much as possible, touch the ground as much as possible, and straighten your legs.

2. Requirements for side leg stretch: Open your legs as much as possible and vibrate up and down.

3. Requirements for chest expansion exercise: vibrate your arms vigorously, fully open the two shoulder joints, raise your arms horizontally, and complete the movement.

4. Generally, some special training such as shoulders, waist and abdomen are carried out in combination with the teaching content of this lesson. Requirements: Be able to closely integrate with the teaching content of this lesson and serve the teaching.

5. Requirements for the arm swinging exercise: Stretch both arms straight and swing them backwards as far as possible.

6. Movement requirements for finger, wrist, knee and ankle joints: The movements must be in place, and each joint of the finger, wrist, knee and ankle can be fully active.

7. Requirements for straight leg stretch: stand in a lunge stance, open the angle between the legs, and vibrate up and down.

How to warm up before physical education class? Warm-up exercises mainly involve moving each joint appropriately, so as to avoid joint sprains during strenuous exercise in physical education classes. Therefore, every time during physical education class, students must pay great attention to the warm-up exercises before physical education class, which is a very necessary exercise.