What are the best abdominal muscle exercises for home use?

Nowadays, many friends pay more attention to their physical health and have joined the ranks of health-preserving exercises. Many friends prefer to exercise at home. Due to busy work, they don’t have much time to go to specialized gyms. So knowing and mastering some abdominal muscle exercises at home is also good for our health. So let’s learn with the editor about some effective ways to train your abdominal muscles at home!

Plank

Lie prone with your elbows bent and supported on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, body off the ground, torso straight, head, shoulders, hips and ankles kept in the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes looking at the ground, and maintain even breathing.

Hold each set for 30 seconds, do 4 sets each time, and the rest period between sets should not exceed 20 seconds.

Air pedaling

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs and slowly move like a bicycle. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, then return to the original position. Then touch your left elbow to your right knee, hold for 2 seconds, and then slowly return to the starting position.

Crunches

Way

1. To do sit-ups on the ground, lie flat on the ground with your knees bent and your feet flat on the ground.

2. Leg lifts and crunches: Lie flat on the ground, bend your legs and lift them up in the air, with your calves parallel to the ground.

3. Low leg crunch: The action is the same as the leg crunch, but the legs are lowered down, still keeping them in the air a few inches off the ground.

Do 20 in a set. It may be difficult to persist at the beginning, but you must not be lazy and must strictly follow the movements, even if you have to take a short break in the middle. The movements in each stage should be practiced from unfamiliar to proficient. After about a month and a half, the abdomen will become quite tight. If you add 40-50 minutes of jogging every day, the "general's belly" will naturally disappear.

I believe you have now understood the various good methods for exercising your abdominal muscles introduced above! Now that you have mastered these effective methods, take some time to practice them at home. They will be very helpful for your health and body shape maintenance!