The 8 most common leisure sports

Ballroom Dancing

Researchers have shown that among leisure activities such as dancing, playing tennis, swimming, and guessing crossword puzzles, people who dance have the highest mental acuity and their risk of developing cognitive impairment is reduced by 76%.

Dancing requires the brain, muscles, and emotions to work together, which helps strengthen the nervous system. In addition, dancing can relieve stress, promote cardiovascular health, and help with socializing.

bowling

Playing bowling for one hour can burn 240 kcal of calories, exercise the upper body muscles, improve cardiovascular and respiratory function, enhance endurance and maintain bone density. Data shows that the exercise effect of taking steps while throwing the ball is equivalent to taking a walk, and one game is equivalent to walking 1 kilometer.

walk

Although this exercise may seem ordinary, it has many magical health benefits, such as reducing the risk of cognitive impairment, type 2 diabetes and stroke, increasing the survival rate after breast cancer, significantly improving fatigue and depression symptoms, and enhancing sexual desire and sexual satisfaction.

fencing

Fencing makes people happy, confident, and personable, and it can also effectively offset the cognitive decline caused by aging. This is because fencing requires quick offensive and defensive decisions, which requires a high level of visual attention and physical flexibility, thereby exercising planning ability, brain flexibility, and body coordination.

golf

While playing ball, people can not only enjoy fresh air and sunshine and make new friends, but also have the effect of prolonging their lifespan. A study shows that people who play golf regularly have a 40% lower mortality rate than other people, which is equivalent to extending their life by 5 years.

volleyball

Playing volleyball for 45 minutes can burn 585 kcal. Playing ball also requires some unique movements, such as jumping, squatting, turning and diving, which can improve coordination and flexibility.

skate

It can exercise and stretch various muscle groups of the human body. Studies have found that skating causes 50% less impact on joints than running, so if you have a knee injury, you can use skating instead of running.

table tennis

Playing table tennis mobilizes the parts of the brain responsible for movement, fine motor skills and strategic planning, which can make people smarter and help improve long-term memory function.