Can hula hooping reduce belly fat?

Hula hooping is a very interesting sports activity, but in recent years many obese people use hula hooping to help themselves lose weight. Especially for people who have too much fat in the waist and abdomen, they can lose weight by turning the hula hoop. So can hula hooping really reduce belly fat? Let’s find out together.

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve fitness results? You may wish to refer to the "333" exercise promoted by the State Sports Commission, which is to exercise three times a week, each time for at least 30 minutes, with a heart rate of 130 beats per day. Since hula hooping is not an intense enough exercise, if you want to increase your heart rate, you must speed up the shaking.

Exercise frequency: 4 to 6 times a week, 2 to 3 sets each time, 20 to 30 minutes per set, 20 to 30 minutes rest between sets, generally not more than 45 minutes.

Although many people who lose weight blindly may achieve weight loss, it also affects their health. Especially for people who lose weight through dieting, it is very common to suffer from low blood pressure, low blood sugar or malnutrition. It’s not that I don’t recommend you to lose weight, I just hope you can lose weight in a healthy way.