What are the body slimming exercises?

Body beauty and slimming is what every woman wants to achieve. Many female friends are particularly concerned about their appearance, especially their body shape. Many people are also looking for various effective methods to help themselves shape their slim bodies. Body beauty and slimming exercises are a good way. Exercises can effectively help us quickly beautify our bodies and lose weight. Let’s briefly describe what body beauty and slimming exercises are.

1. Sit on the ground, bend your knees and cross your legs. Grab a dumbbell or water bottle with both hands, and then twist your upper body to the left and right.

2. Lie on your back with your arms on both sides of your body, palms down, and legs together. Then tighten your abdomen and lift your legs up. Then continue to lift your legs up, lifting your hips off the ground, but do not let your legs go past your head.

3-1. Lie on your back with your hands on both sides of your body, palms facing down. Bend your knees and lift your legs, with your calves parallel to the ground.

3-2. Then tighten your abdominal muscles and stretch your legs upwards.

4. Stand with your legs shoulder-width apart, hold a dumbbell in your left hand, stretch your right hand upward, bend your elbow, place your palm behind your head, and at the same time tilt your upper body to the left to stretch the right side of your waist muscles. Then slowly return to the starting position and repeat on the right side.

5-1. Lie on the ground on your left side with your legs together. Stretch your left hand toward the top of your head with your palm facing down. Bend your right elbow and place it behind your head.

5-2. Use your abdominal strength to slowly lift your head and look towards your toes. Then slowly return to the original position and repeat on the other side.

Make your buttocks tighter

1-1. Lie on your back with your arms on both sides of your body, palms facing down, and legs together with knees bent.

1-2. Slowly lift your hips off the ground so that your thighs, hips and shoulders are in a straight line.

2-1. Lie on your back with your hands on both sides of your body, palms facing down, left leg bent and placed on a thick book, and right leg stretched upward.

2-2. Then lift your hips up so that your thighs to your shoulders are in a straight line. After staying for a few seconds, slowly lower it, then switch legs and repeat the movement.

3-1. Kneel on the ground, stretch your arms to support your upper body, bend your right leg and lift it slightly off the ground.

3-2. Stretch your right leg backward and upward, stay for a few seconds, then return to the original position, and then repeat the action with the other leg.

It will not do any harm to know more about body beauty and slimming exercises. Some of our female friends who are not in good shape can use the above methods to solve the problem. I hope it can help us restore an attractive figure as soon as possible. It is very helpful for restoring our own external image. You can try it.