How to start learning yoga?

Yoga is becoming more and more popular now. Many friends want to practice yoga because the effect of yoga is really very good. It is especially beneficial for regulating people's physical and mental health, helping to relax people's mood, and exercising people's body. At the same time, its exercise intensity is not particularly high, but many beginners do not know how to learn it. Now the editor will give you a detailed introduction.

Many people are too lazy to go to a yoga studio and just want to study at home with the teaching materials. However, a book or a CD can never replace a teacher, because a teacher can communicate and get feedback, but a book or a CD can never get feedback. Before learning, or after you have studied for a while, reading a book will help you understand more about yoga as a form of exercise and fitness technique.

If you have studied for a while and have practiced yoga before, it would be great to practice according to the CD. In addition, if the material is not good, if you do not pay attention to your breathing during practice, if you do not pay attention to the direction of the muscles, and if the method of practice is incorrect, it may cause some injuries.

First, beginners have no basic knowledge and it is difficult for them to do the movements properly by practicing with reference to books and CDs. Even if some people have good conditions and do it in front of a mirror, there are still many places that cannot be seen, such as the back. If some movements are not done properly, long-term practice may cause sprains or strains, and in severe cases, they may suffer from "yoga disease". The second is "laziness". As there is no one to supervise and they practice at home, some people usually feel tired after practicing for a while, so they relax themselves, such as taking a break or simply stopping to rest. Practicing yoga in this way will not achieve any results.

Therefore, it is best for everyone to go to a professional yoga training institution to practice, because at the beginning, the movements you do will definitely not be standard, so you can go and learn first. After learning, you can practice at home by yourself. This is also a good choice.